Wellness Starts Here
Empower Your Health Journey with Us
Booking Services
Additional appointments for afternoons/evenings/weekends are available upon request - email sarah@liveonkilter.com if you want a time that is not on the schedule. Links will take you to my clinical documentation portal.
Discovery Call
(Free)
Not sure if this is the right fit? I get it—choosing a guide for your healing journey is a big deal.
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This free call is a chance for us to chat, get to know each other, and see if what I offer feels aligned with what you need. No pressure, no pitch—just a real conversation about where you are and how I might support you.
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You bring your questions. I’ll bring my full attention. Let’s see if we click. 💬
Beginning Package: Initial Consult + 3 Follow Up Sessions
$580
Healing takes time—and showing up for yourself, again and again, is where the magic happens.
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We’ve found that consistency builds momentum... and commitment builds consistency. That’s why this package includes your first deep-dive session plus three follow-ups—so you can feel the shifts, celebrate the progress, and get the kind of support that sticks.
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This isn’t about quick fixes. It’s about steady, rooted change. And you don’t have to do it alone. 💛
Individual Session
$150
Single follow up session for medical nutrition therapy or nutrition education (state dependent) for those who wish to pay for one visit at a time (must have an Initial Consult before booking follow up)
Three Session Bundle
$420
Three follow-up sessions for medical nutrition therapy or nutrition education (state dependent) for those who wish to save by purchasing sessions in a bundle
(must have an Initial Consult before booking follow up)
Six Session Bundle
$780
Six follow-up sessions for medical nutrition therapy or nutrition education (state dependent) for those who wish to save by purchasing sessions in a bundle
(must have an Initial Consult before booking follow up)
Recent Blog Posts
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Our Holistic Approach
Hello there! I’m Sarah!
Functional health and nutrition coach, storyteller, and recovering perfectionist with a neurospicy brain and a heart for helping people heal.
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I’m currently in my clinical residency for a Clinical Doctorate in Integrative and Functional Nutrition, but before all the science, there was the struggle—chronic fatigue, ADHD, hormone chaos, food sensitivities, and a deep fear of losing my mind (literally) to burnout or dementia.
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I’ve walked the long, twisty road of trial-and-error healing. And now? I help midlifers like you connect the dots, calm the noise, and finally feel at home in your own body again.
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This isn’t about fads or shame. It’s root-cause wellness wrapped in compassion, curiosity, and a little Southern grit. Whether you're managing midlife hormones, navigating ADHD, wanting to age well, or just trying to function without another crash—I'm here to walk with you.
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Because healing gets to feel like hope. And I believe in yours.
Testimonials
Client Stories
See how our programs have positively impacted the lives of our clients:
Angela W
I just realized today how much better I am starting to feel. Putting the pieces together little by little over the past few weeks are really starting to make a huge difference in how rested, nourished, and calmer I am. Thank you
David L
I've never felt better since I started following Sarah's personalized meal plans.
Amanda R
The online courses provided insights that reshaped my daily health habits.