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Wilted Little Plant Revived
I rescued this little plant from Kroger this fall. It was a sad little thing. All the leaves were infected with brown leaf spot. My plant app said to cut off all infected leaves to keep it from spreading, but if I'd done that there wouldn't have been a plant left. So I trimmed the worst and left the healthiest three, then gave it lots of TLC. It's now growing new leaves daily and sending out runners. I was looking at it yesterday and it made me think of my own life. Not too

Sarah Sanford, DCN-c
Jan 213 min read


Healing in the Journey
I've been thinking a lot about our respective journeys this week as his birthday approaches (I'll repost the other blogs I did during those years here on my new blog as they may help someone else find hope), I'm finishing up my last week of official classes for my doctorate, he's moved to Chattanooga for grad school... We both agree that while we learned a lot and grew a lot from the experience, we definitely wouldn't wish it on anyone. But... I am grateful for it. I am grate

Sarah Sanford
Jul 31, 20253 min read


Why You’re So Tired (and Can’t Drop the Weight)—It Ain’t Just Willpower, Honey
If you've been dragging yourself outta bed every morning, running on caffeine and grit... wondering why your jeans feel tighter even though you’ve “done everything right”—you’re not broken, lazy, or undisciplined.
You’re probably hormonal.
And I don’t just mean PMS, menopause, or whatever your Aunt Betty blamed for being cranky. I’m talkin’ about the whole dang hormonal orchestra that runs your energy, metabolism, appetite, and even where your body stores fat. Let’s break thi

Sarah Sanford
Jul 30, 20253 min read
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