The Hormone Reset

8 Weeks. One Clear Roadmap. Feel Like Yourself Again. You’re not lazy. Your body isn’t broken. You’ve just been trying to find your way without a map. If you’re waking up tired, eating “healthy” but seeing no change, fighting afternoon crashes, or feeling like a stranger in your own skin—your hormones might be waving a big red flag. The Hormone Reset is an 8-week, step-by-step program that helps you: ✨ Reclaim steady energy (no more 4pm crashes) ✨ Support your metabolism + mood without extremes ✨ Work with your hormones instead of against them ✨ Build a long-term plan that fits your real life We’ll follow my proven ROOT Method—Reset, Optimize, Overcome, and Thrive—so you can: Calm inflammation + balance blood sugar Support gut, thyroid, and adrenal health Manage stress in real, doable ways Create a sustainable hormone-support plan for life No gimmicks. No starvation plans. No “perfect” required. How It Works – My ROOT Method Weeks 1–2: RESET Clear the chaos. Calm your system so it can finally exhale. Reduce inflammation and stabilize blood sugar Support detox pathways (no juice cleanses required) Eat for hormone health—without counting or obsessing Weeks 3–4: OPTIMIZE Strengthen the foundations that keep your hormones happy. Gut health (it’s EVERYTHING for hormones) Thyroid + adrenal support Building meals that keep you full, focused, and steady Weeks 5–6: OVERCOME Address stress at the root—because it’s not just your calendar that’s overloaded. Regulate your nervous system in 5 minutes or less Reset after a stressful day without spiraling Honor your body’s signals and respond with compassion Weeks 7–8: THRIVE Take everything you’ve learned and make it yours for life. A clear plan that adapts to your seasons of life Tools to keep your hormones balanced long-term Confidence in what your body needs—no more guessing What You’ll Get 8 Weekly easy-to-follow video lessons Weekly Rundown PDFs to simplify your action steps 50+ Hormone-Balancing Recipes Group Coaching