The Kilter Cove: Monthly Membership

🐢 Welcome to Kilter Cove A calm, protected space for the woman who’s tired of white-knuckling her way through brain fog, cravings, mood swings, and “normal aging.” This isn’t about willpower. It’s about rhythm. It’s about remembering how to feel regulated, rooted, and radiant—from the inside out. ✨ If you’ve been quietly dealing with: Brain fog that makes you forget your own brilliance Sugar spirals, energy crashes, or endless cravings Perimenopause chaos (hello hot flashes, rage, and bloating) ADHD or anxiety symptoms getting louder by the day Sleep that never feels deep, no matter how many hours The fear that this might be “just how it is now”… You are not alone. You are not broken. You just need a space where healing isn’t rushed—or shamed. 💛 What You’ll Find Inside Kilter Cove: Every month, you’ll receive: 🌿 One Healing Focus Like: Fix Your Fog, Tame the Cortisol Curve, Sleep Like You Mean It, or Gut & Grace 🧠 Short, Science-Rooted Lessons Videos, audios, and PDFs—no info dumps, just clarity 🌀 One Anchor Habit Challenge Think: “Protein Before the Pie” or “Screens Down by Nine”—simple shifts, steady impact 🫖 Group Coaching / Live Calls For questions, connection, and community (without pressure) 📥 Tools + Templates Meal ideas, trackers, calming rituals, journal prompts 🧘🏼‍♀️ Nervous System Support ADHD-friendly focus tips, grounding tools, and mindset reframes 🎁 Join the Waitlist for Founding Member Bonuses: ✨ Early-bird pricing ✨ A holiday baking guide (free gift) ✨ Free nutrition consult with me!