Surviving Sugar Season: Mini Course

🍬 Surviving Sugar Season A Free Mini Course to Help You Stay Healthy Through the Holidays Because you deserve to enjoy the holidays — without the sugar crashes, brain fog, or guilt. From Halloween to Easter, the world turns into one long “sugar season.” The candy bowls, the lattes, the “no sugar added” desserts that somehow still spike your blood sugar… And let’s be honest — the holidays can feel like one big roller coaster of energy highs and emotional crashes. This mini course will teach you how to: ✅ Spot where sugar and artificial sweeteners are sneaking into your food ✅ Outsmart cravings and sugar marketing traps ✅ Keep your energy, focus, and hormones balanced all season long ✅ Still enjoy the holidays — without deprivation or guilt 🎁 What’s Inside: 5 soulful, science-backed lessons that unpack “Sugar Season” The truth about sugar, Splenda, and those sneaky “diet” foods Simple swaps, mindful indulgence strategies, and mini challenges A printable workbook + 7-Day Holiday Reset Challenge to help you detox gently — no extremes, no shame 🌊 Want More Support All Year Long? When Sugar Season ends, life doesn’t magically get easier — but you don’t have to walk through it alone. That’s why I created The Kilter Cove, a membership community for women who are ready to find balance again. Inside The Kilter Cove, you’ll get: 💡 Monthly wellness workshops + mini courses 🧘‍♀️ Functional coaching and mindset calls 🍽️ Seasonal meal plans and recipes 💬 A private, supportive community of women just like you 🎁 Exclusive resources to help you live well — not perfectly, but intentionally ✨ Members get early access to new mini courses like “Surviving Sugar Season” and all the tools to keep their momentum going. 💌 Join the Free Mini Course Start your reset today and watch the first module now!