Healing is possible, good health and vitality are within reach.
Sarah Sanford, DCN-c
Hello there! I’m Sarah!
Doctor of Clinical Nutrition candidate, holistic health coach, storyteller, and recovering perfectionist with a neurospicy brain and a heart for helping people heal.
I’m currently earning my Clinical Doctorate in Integrative and Functional Nutrition (currently in clinicals!), but before all the science, there was the struggle—chronic fatigue, ADHD, hormone chaos, food sensitivities, and a deep fear of losing my mind (literally) to burnout or dementia.
I’ve walked the long, twisty road of trial-and-error healing. And now? I help midlifers like you connect the dots, calm the noise, and finally feel at home in your own body again.
This isn’t about fads or shame. It’s root-cause wellness wrapped in compassion, curiosity, and a little Southern grit. Whether you're managing midlife hormones, navigating ADHD, wanting to age well, or just trying to function without another crash—I'm here to walk with you.
Because healing gets to feel like hope. And I believe in yours.
Nutrition strategies
Clinical nutrition assessments and counseling available upon request
Personal program
Personalized nutrition programs, tailored to address your health issues from the root cause
Find your balance
Learn to balance life, stress, nutrition, and live a full, vibrant life.
Choose your program below to see how we can help
From Foggy & Frazzled to Focused & Energized — 3 Days to Jumpstart Your Brain & Hormones
A 3-Day Short Course
Fog Free & Fabulous Membership
Your year-round safe space for brain clarity, steady energy, and thriving through midlife.
Clear the fog. Find your focus. Feel fabulous.
The Hormone Reset
Small shifts, lasting balance. to help you feel like yourself again — Naturally.
The Balanced Body
Coming soon!
Healing in the Journey
New Blog Post DescriptionI've been thinking a lot about our respective journeys this week as his birthday approaches (I'll repost the other blogs I did during those years here on my new blog as they m... ...more
healing
August 16, 2025•3 min read
Why You’re So Tired (and Can’t Drop the Weight)—It Ain’t Just Willpower, Honey
Okay, real talk? If you've been dragging yourself outta bed every morning, running on caffeine and grit... wondering why your jeans feel tighter even though you’ve “done everything right”—you’re not ... ...more
Fatigue
July 30, 2025•4 min read
Real, simple strategies giving real results.
Angela
I just realized today how much better I am starting to feel. Putting the pieces together little by little over the past few weeks are really starting to make a huge difference in how rested, nourished, and calmer I am. Thank you
Nutrition strategy
Clinical nutrition assessments and counseling, examining your entire health story - history, labs, symptoms, diet, and even genetics if warranted to help address your health issues from the root cause.
Personal program
We tailor nutritional and supplement recommendations to your specific health needs.
Find your balance
With our courses and membership, learn strategies to balance life, stress, reduce brain fog, and live vibrantly.
Listen to your body
Nobody knows your body better than you do. We listen to you, your whole story, to help you understand what is going on with your body and how to eat to heal.
You’ve tried dieting a million times. Now try something different.
Learn the root cause of your health issues and how to nourish your body to help it heal from the inside out. No more band aids. Just real, functional health.